Deep sleep plays a vital role for your mental well-being. Achieving this restorative state can be challenging, but science suggests that certain frequencies, like 174 Hz, may help deep sleep. This vibration is believed to harmonize with your brainwaves, inducing a state of deep relaxation and sleep. Think about incorporating 174 Hz audio into yo

Are you looking for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for inducing deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help reduce stress and anxi